Category: Uncategorized
-
Covid 19 and Your Mental Well Being
Covid 19 and Your Mental Well Being If your house looks anything like my house, you are sitting there trying to grasp the concept of something that seems hard, scary, and surreal at the same time. We all have coping strategies that have developed throughout our lives. Some of us are in denial, “It’s not…
-
Meet Dana Mccausland, UP, CHt
Hi! I’m Dana McCausland, a Hypnotherapist, Coach, mama, wife, identical twin, and human. I enjoy spending time with my family and friends, exploring and appreciating nature, having meaningful conversations, and helping my clients reach their personal goals! I have always had a natural ease of connecting with others, intuitively understanding people on a deep level.…
-
Meet Nicole Herrera, LMFT
You are on this page to learn two things: First, will this person “get me?” Second, is she qualified to help me or my relationship? Every therapist is going to tell you that you deserve a warm and compassionate therapist who will be caring, nonjudgmental, and who will make you feel safe and confident going…
-
Happy Place
Let me paint the picture for you. It’s 7:20 am on a Saturday morning. I have crazy hair from showering MOMENTS before going unconscious last night at 9:00- part of me wants to assure you that I don’t always go to bed that early, but who am I kidding! Anyway, I’m sitting in my bed,…
-
5 Reasons to Come to Couples Counseling
You have the same fights over and over My clients often tell me that they are coming to couples therapy because they are at their wits end with having the same fights over and over. They report that these fights are usually over the same handful of topics and/or that all their arguments end in…