Author: herreranicole
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What is Sex Therapy?
Physical intimacy is a huge part of any couple’s relationship. When couples are in sync and feeling connected, sex and physical intimacy can feel connecting and fun. When out of sync, sex can become one of the main issues couples seek therapy for. Our sexual relationships can become out of balance for many reasons. Life…
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Therapy for Teens
Hi! If you are reading this, it is probably because there is something happening in your life that you wish was going differently. Either that, or someone that loves you thinks you could use some support. I’m not sure what you’ve heard about therapy–who or what you believe it’s for. What I do know is…
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Hypnotherapy- Dealing with Anxiety & Quarantine
Time, so much time. Time to do that yardwork you’ve been putting off since October, time to do every dusty puzzle you can dig up from the basement, time to watch every show your never thought you would waste a second on, time to clean behind the fridge, under the stove, and spaces you only…
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Couples Therapy During Covid 19
Let’s be honest, our world is profoundly different than it was just a few weeks ago. In a matter of days we went from cruising along with our relationships, careers and family life, to spending every waking hour near our partners and feeling the underlying issues we haven’t addressed starting to bubble up. Maybe at…
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Basics of Hypnotherapy
Upon learning I am a hypnotherapist, the typical reaction is, “wow that is fascinating!” immediately followed by, “what does it mean exactly?” Although many people are familiar with hypnosis as portrayed on television, throughout media and stage performance, it is often misunderstood. One of the most common misconceptions is that a hypnotist can control the…